General Knowledge
- Basic Judo Etiquette and Hygiene
- Purpose of Breakfall "Ukemi"
- Correct Forms of Sitting, Standing and Kneeling
- Basic Fundamentals of Postures and Grasping
- Basic Fundamentals of Throwing (Kuzushi, Tsukuri and Kake)
- Eight forms of Unbalance
Ability to Demonstrate the following Tachi Waza
- Hiza Garuma
- Uki Goshi
- O Goshi
- Ippon Seoi Nage
- De Ashi Harai
- O Soto Gari
- Sa Sae Tsurikomi Ashi
- O Uchi Gari
Ability to demonstrate the following Ne Waza:
- Kesa Gatame
- Kata Gatame
- Yoko Shiho Gatame
- Reverse Kesa Gatame